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  • Shambhavi Pathak

5 benefits of zumba

Updated: Jun 20, 2019

Zumba is all in rage these days. Which is understandable, because of all the benefits that it brings to the table. Zumba was popularised as a dance form that is specially designed for fitness and weight loss. Let’s discuss its benefits in details.

It is a weight loss dance

Zumba is specially designed for weight loss and fitness. Dance, in general, is a great exercise but Zumba has that edge when it comes to your specific goal of shedding some weight. There are hundreds of stories of people who have lost a considerable amount of weight only through Zumba.

It is a fun workout

Dance is fun. So it comes as no surprise when I say Zumba is fun too. If you are the kind of person who hates the gym (like me) but want to workout and have fun, Zumba is for you. And the best part? It has various levels and you can tailor it to suit your needs. You want to increase your strength, you go for strength Zumba and so on.

It is for everyone

Zumba is for everyone and anyone. It can be whatever you want it to be. It is beneficial for children and adults. For men and for women. Zumba doesn’t differentiate. It is also a group workout so if you don’t like hitting the gym by yourself, join a Zumba class and make some new friends.

It is easy

When I said that it is for everyone, I also meant that it is easy to pick up. You don’t have to be a dancer to Zumba. It’s simple and repetitive, so makes it easier for everyone to keep up.

I mean instead of me trying to convince you, you can easily just go and give it a try.

Everyone offers a free demo session so you should definitely grab the opportunity. If you put up near Noida sector 15 metro station, you should drop by my studio at Verve Dance Zone.